Sour Cream Blueberry Pancakes

Shh, don’t tell the kids they are good for them…

Of all the dishes I served up at the inn for 18 years, the most frequently requested meal from repeat guests was blueberry pancakes. People remember them, think about them, desire them, and will eat them with gusto when served. Not only a favorite of guests, but family as well, so over time I devised little ways to make them less of a guilty pleasure so I could tuck the (rare) leftovers in the freezer for the kids.


We ate a lot of pancakes when we were kids, but we only had blueberry pancakes after we had actually picked the berries ourselves! So it was either feast or famine for blueberry pancakes, and we enjoyed them immensely in season. In the winter, often mom would make plain pancakes and serve them simply with a little cinnamon and sugar, which she always had mixed in a little shaker on the counter. Sometimes, we even had them for supper, which we thought of as a great treat.

Sunday morning ritual

My own kids and grandkids love pancakes as well. The most frequent request from all the kids in the family for Sunday breakfast. We made them this morning with the grandkids, and added a tasty blueberry sauce, made from berries we picked last summer and tucked away for a cold, icy morning like this. We had snow, sleet, rain, and probably hail before we were done today, but mostly lots of ice, so staying tucked inside was the best.


I fiddled with the pancake recipe for a long time. It began life using buttermilk, but one day the store was out and I needed to get the pancakes in process so I used sour cream and milk. I liked the flavor just as much, if not more, than using the buttermilk, so I started making them that way. I usually have sour cream in the refrigerator, but not so much the buttermilk unless I’m planning a specific recipe, or have some left over from another.

While delicious made with a quarter cup of melted butter added to the batter, I lightened the fat up as well by cutting it in half and replacing it with canola oil. I used the white whole wheat flour one day, and it was delicious! Still light and tender, and so that’s how I make them now, so these cakes are 100% whole grain.

Don’t mix the berries into the batter!

I don’t mix the berries into the batter because I don’t want it to be blue! Instead, I measure out the batter and add the berries one at a time. It is not as tedious as it sounds, and is kind of fun to count and try to get the same amount of berries in each one.  I know there are some of you out there who love the blue batter, and if you do, go for it!

Because I don’t mix the berries in the better, I can offer to make any number of different pancakes at the same meal. However, when given the choice, 9 out of 10 people want the blueberries! That’s an exact B&B poll, conducted by me! However, the number changes slightly if chocolate chips are offered as a choice and the number of folks with a sweet tooth, including my granddaughter, is high.

Light and delicious!

These are light and delicious, around 100 calories each, with a hint of lemon, and you can use any berry or fruit you like in place of the blueberries, but we like the blues the best. In winter, frozen, local blueberries work just fine; that’s why I tuck gallons away in the freezer after we pick. Remember, the pancakes will only taste as good as the berries. In the middle of winter, frozen berries will probably be more flavorful than fresh trucked from another continent. These are not overly sweet because usually something really sweet goes on top. However, you can also top them with fresh berries, especially when they are in season.

You can also use a gluten-free flour in this, and make your own plant based “buttermilk” by acidifying two cups of plant milk with 2 tsp. of white vinegar if folks can’t have dairy.

Serve with real Vermont maple syrup of course, none of that artificial pancake syrup please! Yes, I’m a Vermont snob about this. You can also top it with Orange Blueberry Sauce, below, or just sprinkle with cinnamon and sugar.

pancakes with blueberry sauce

Sour Cream Blueberry Pancakes with Blueberry Orange Sauce

20 pancakes

2 cups white whole-wheat flour

2 ½ tsp. baking powder, non-aluminum

½ tsp. baking soda

Pinch of salt

Freshly grated nutmeg

2 large organic eggs plus one egg yolk

Zest of one lemon and tablespoon of fresh lemon juice

1 ½ cups skim milk

½ cup reduced-fat sour cream

2 tbsp. local honey

2 tsp. vanilla extract

1/4 cup organic canola oil

1 pint fresh or frozen blueberries

Place a sieve over a large bowl and all all  dry ingredients. Sift.

In a separate bowl, or one-quart measuring cup, combine eggs, zest and juice, milk, sour cream, honey, vanilla, and oil. Mix well.

Make a well in the center of the dry ingredients and add the liquid. Mix just until combined, the batter will be lumpy. Over-mixing will make tough pancakes.

 Heat the griddle. The trick to making good pancakes is getting the heat just right, and you often have to play with it a little and sacrifice your first cake. On my electric griddle, 285 is perfect. On my Aga, I leave the simmering plate open for ten minutes before cooking. It often takes one practice pancake to get the heat right, so don’t despair! When you figure it out for your griddle or stove, write it down! I seldom lose a “first pancake” any more to a test. Every stove and griddle is different.

 Brush cooking oil on griddle along with a dot of butter and pour pancakes from a ¼-cup measuring cup for consistency. You should hear a gentle sizzle. Sprinkle blueberries on top, be generous. Once the edges look cooked and several bubbles have popped on the surface of the cake, take a peek on the underside for brownness. Turn and cook another two minutes or so.

Keep warm in a 250 degree oven while you make the rest.

Serve with warmed Vermont maple syrup! Of course. Or top with Orange Blueberry Sauce, below. Makes about 20 pancakes, more or less.

turned pancake

Sourdough variation

I have a sourdough starter that I created ten years ago. Ginny Junior has to be fed every now and then, and rather than toss the extra starter, I use it in recipes, such as sourdough blueberry pancakes.

Sourdough batter. When you add sourdough starter to the basic batter, you immediately begin to see yeast activity. They absolutely love this batter!

If you have sourdough discard to use, give these pancakes a try. Just add a cup of starter discard to the batter (it’s about the same consistency), and proceed as above. For some reason, these take a little longer to cook, so don’t worry, just monitor your heat so that the outsides don’t brown too quickly.


blueberry sauce
Blueberry sauce is great not only on pancakes, but topping a cheesecake as well!

Blueberry Orange Sauce

1 pint fresh or frozen blueberries

Zest and Juice of one large organic orange

1/4 cup sugar

2 tsp. cornstarch

Put 1 1/2 cups of the berries, zest and juice, sugar, and cornstarch in a pot and bring to a boil. Reduce the heat to low and simmer until thick! It only takes a few minutes. Add the rest of the berries, mix well, and serve.

This is great served over pancakes, but also as a topping for cheesecake.

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37 Comments Add yours

  1. I love pancakes, and I eat blueberries almost every day year round so this recipe looks absolutely delicious. I will also admit I had no idea I should be buying ‘non-aluminum’ baking powder so thank you for the learning moment. 🙂

    1. Thanks for stopping by! There are conflicting reports about the negative health impact of aluminum in foods, so I ere on the side of caution. Also, the aluminum is what is responsible for “that tinny” flavor in baked goods, especially those that have a lot of baking powder in them. I use Rumford, which is readily available.

  2. jama says:

    These look divine! Love the idea of using sour cream and replacing canola oil for the butter. Thanks for the recipe!

    1. You are very welcome Jama. The original recipe had way too much melted butter, and it did add flavor, but not so much that it is missed. The flavor is in the blueberries and the toppings.

  3. What I wouldn’t give for a plate of these right now! 😍🌿

    1. They were so good, the kids had a blast making them and the occasional chocolate chip pancake made its way to the granddaughter’s plate. She told me she actually put too many chocolate chips in and ended up with chocolate sauce with a little pancake!

      1. That’s hilarious! 🤣

  4. Angela says:

    You can make breakfast for me any time.

    1. There’s always an empty chair!

  5. I can see why the guest love them. They are making my mouth water just looking them.

    1. A stack of pancakes always looks like ultimate comfort food!

  6. I do have one recipe for my pancakes that I use to do but I always use milk…I never tried with buttermilk or sour cream but the sour cream is really intriguing me 🙂 Next time I do the pancakes I’ll try 🙂

    1. You will be happy you did!


    1. Thanks China! They are awfully good!

  8. Everything you post always looks sooo yummy!!

    1. Why thank you so much! I like the food to speak for themselves, and sometimes they have lots to say!

  9. sherry says:

    i agree with you totally about maple syrup – has to be the real stuff, which is expensive over here:) blueberry pancakes sound the bomb!

    1. The favorite of many!

  10. I am drooling…

    1. Thanks! When I look at this photograph, I drool too!

  11. I Haven’t had pancakes in a long time but craving them now. Thanks

    1. Well, I hope you enjoy a nice stack!

  12. Sarah B says:

    I made these this morning and they’re delicious! Excellent topped with maple syrup. I also made a couple plain ones (no blueberries) and served them with nutella. Thanks for sharing this recipe!

    1. I’m so glad you enjoyed the recipe, and I love the idea of the Nutella! One of my favorite ingredients, and I know we all love it on crepes!

  13. i so love Sundays with pancakes!

  14. Chris says:

    These pancakes look scrumptious.

    1. Thank you! They are indeed a family and friend favorite!

  15. Sarah says:

    Dorothy, you recipes look fantastic! I can’t wait to try some of these, I love pancakes and being healthy is always great too of course!

    1. You don’t miss a thing with this recipe!

  16. Julia says:

    I look forward to trying these with my sourdough discard!

    1. They will be delicious! Have fun with this!

  17. OKAY now I just may have to make these as a midnight snack! I like adding spelt flour to give them a lovely molasses flavor, too 🙂

    1. I love cooking with spelt flour. I have noticed that some folks who are sensitive to gluten in wheat, can tolerate the spelt gluten. Plus, it is delicious!

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