I’ve always had a love/hate relationship with sweet potatoes. I love that they are extremely nutritious, full of so many vitamins and minerals – beta carotene, vitamins E and C, B vitamins, potassium. They are high in fiber and protein, and they are a winter staple that is also quite appealing on the plate. So…
Category: Nutritional powerhouse
Ruby Swiss Chard with Leeks and Marinated Feta
“Eat your greens!” When I was a kid, I believed my mother was obsessed with greens. They were frequently on our table (cooked longer than I would now) and served with butter and vinegar. Spinach and Swiss chard were Mom’s favorites, both to grow and eat. Fresh in the summer and fall, canned spinach in…
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Grilled Cabbage Winter Stew with Smoked Paprika Olive Oil
Apparently, this has been a good year for cabbage, and I’m not complaining. If you live in the north, you have plenty of local cabbage available, always a staple crop. A lot going for it Big heads, green or purple, stay beautifully crisp all winter, and bulk up our farm shares along with the many…
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Pick-me-up Broccoli, Radish, and Carrot Slaw
Food is our energy, and when we find ourselves running on empty during the busiest times of year, it is good to have a little something up our sleeves for a pick-me-up. Save time, make a lot A nutrition-packed vegetable slaw tucked in the refrigerator is a great time saver. This one holds there for…
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Welcome the New Year’s first light with a scrumptious Wild Mushroom Frittata
Flavorful, craveable, and yes, of course there’s a vegan alternative as well! The festive platters have been washed and put away. The last of the Christmas cookies tucked in the freezer for safe keeping. We’ve feasted and indulged, but now we want to start the year off on a more healthful note. But, of course,…
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Penne with Broccoli Rabe and White Beans
At this time of year, our time fills up quickly with commitments, errands, and tasks. Yet, we still have to eat! It is tempting to just nibble away at that holiday tin of cookies and call it a day. Or we pick up the phone and order take-out, which is often more time consuming than…
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Snow Day! Winter Bean Soup with Crispy Shallot Topping
The kids had a snow day here today! Some of us are wondering why! It was a quiet weekend here, but with weather all over the place. Saturday night, the North Winds howled like banshees, knocking over heavy outdoor furniture, and bending the trees. Sunday, the winds died down, the temperatures rose to the low…
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Delicata Squash: Simple and Fancy
Delicata Squash: A seasonal favorite from our local farms The farm stands and farmers markets are loaded with winter squash of just about every shape, size, and color right now. One might find a giant Blue Hubbard squash that could feed an army, or maybe a small Sweet Dumpling squash, just right for tonight’s supper…
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Grilled Butternut Squash with Smoked Poblano Chili Sauce
Great finds this week at the farm stand including beautiful butternut squash and fat poblano peppers. The heart of autumn treasures, with a few summer peppers tossed in for good measure. Our seasons always have a few stragglers from the previous. Made for each other Poblano peppers have lovely flavor and medium heat. Grilled, roasted,…
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So when did they start growing watermelons the size of grapes?
Don’t you love it when you discover a new fruit or vegetable? When I picked up our CSA this week, I spied a bin of what looked like the world’s smallest watermelons, grape sized! I was handed one to taste and was absolutely astonished. The first moment was just like biting into a fresh watermelon,…
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Whipped Feta with Roasted Beets & Radishes
It is definitely beet season, and color abounds! Some of the prettiest side dishes are made with beets and radishes. Vibrant reds and pinks and golds, all invite you to eat that rainbow everyone is always talking about. However, as much as others in my family adore beets, I don’t really care for them, and…
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Brown Butter Broccoli Rabe with Macadamia Nuts
Save that butter wrapper! One of my first lessons in kitchen frugality was watching my mother unwrap her stick of butter for the butter dish, setting the wrapper aside. Once the green beans were cooked and drained, she placed them in the serving dish and topped them with the butter wrapper, to act as a…
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So, What to do with all that fennel…
Stuffed Squash. 1/2 gallon Fennel Stock. Tomato Fennel Soup. Fennel Pesto. Toasted Fennel Au Gratin. I came home from this week’s CSA with two massive fennel bulbs complete with long stalks and the biggest toppings of frilly fronds I’ve ever seen. This was going to take a little work, and I suspected there would be…
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Hearty Tofu with Apples & Sage
Vegetarians and meat eaters alike will enjoy this taste of the season! Autumn arrived officially last week, and many of us in the north country feel more than a little cheated by the weather this year. Our summer consisted of rain, rain, rain, flooding, cold, and one exquisite week (well five days in a row)…
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Roasted Ratatouille with Red Lentil Pasta
All of a sudden, you have too much of everything! This time of year, when the peppers, squash, eggplant, and tomatoes are staging their grand finale, and we feel like we have more than we can deal with, the urge to mix them all together is strong. Thoughts often turn to ratatouille. A humble peasant…
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Super Corny Polenta with Roasted Heirloom Tomatoes
Some of the best flavors of summer combine for a memorable dish. Tomatoes and the sweetest corn imaginable are everywhere right now. Red tomatoes, green, purple, yellow, orange, striped and tie-dye too. All sizes, shapes, and flavors, and so many recipes to make! It was really hard to make my choice at the farmers market…
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Everyone Wins: Grilled Summer Vegetables with Two Sauces!
It’s a feast in itself, and everyone gets to choose their favorite veggies and sauce. Happy Days! So, there was a break in the weather. It has rained here in Vermont for over three weeks, and everyone has seen the terrible consequences of that with flooding throughout our beautiful little state. There are still road…
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For those of you who love Goat Cheese, and especially for those who don’t.
This nibble is lunch, or supper, or a very quick first-course for a casual dinner party. Or slip into goat cheese quietly with a flavorful retro-inspired cheese ball, perfect for the Fourth of July celebrations. Half of our family loves goat cheese, and half do not. In fact, a couple put it on their terrible,…
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Baked Sockeye Salmon with French Mustard and Yoghurt
Wild Alaskan Sockeye Salmon is in season right now with its dark red flesh and full flavor. In fact, sockeye salmon is considered to be the most flavorful of wild salmon. In season from mid-June through July, it is a popular summer barbeque fish, and frequent star of wedding feasts. The harvest of these fish…
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Cookbook Confidential: “Nothing Fancy,” by Alison Roman
My friend Bernadette from New Classic Recipe (https://newclassicrecipe.com) came up with the wonderful idea to have an on-line cookbook club with some of her blog buddies. What a fun, and great way to choose a recipe or two from the books, cook them, and review them. Then, you decide if the book is worth you…
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Brown Rice Risotto with Peas and Potatoes
A celebration of the beautiful spring pea, with a healthful twist on my regular recipe, and full of flavor! When the peas start coming fast and furious, we’re all happy. Few vegetables are more perfect and versatile as the pea, and none more fleeting in its season, all the more reason to cherish. The sugar…
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Grilled Shrimp with Ginger, Lime, and Garlic, and Sesame Baby Pak Choi
Quick, delicious, healthful! Our farm stand had some lovely new baby pak choi (bok choy, Chinese cabbage) this week, and I knew I had to build a meal around it. It is extremely nutritious, delicious, and easy to grow, especially in cold climates. A great source of fiber, antioxidants, Vitamins C and K, zinc, and…
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Those Funny Little Fiddlehead Ferns Play Nicely with other Spring Treasures
Fiddlehead ferns are a ritual in the northeast, and with a fleeting season, you have to be quick. From my youngest childhood, I remember foraging fiddlehead ferns with my Uncle Leonard. The appear only for a few weeks, and then become the beautiful fronds of the ostrich fern that greens our woodlands. They are delicious,…
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Finally, we have asparagus! Now, let’s make some mayonnaise.
They’re here, and what a glorious season it is in the north! That first bite of fresh local asparagus is like a gift from the heavens. There are certain vegetables I only eat when they are in season. I’ve learned disappointment is likely to follow if I’m tempted to buy corn on the cob or…
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Meyer Lemon and Herb Hummus with Confit Garlic
So many possibilities! What do you like? Anyone who has been to my kitchen knows there is always a bowl of hummus in my refrigerator. It is often lunch, a snack, sometimes even breakfast or supper. We have it on a salad, offered up with cucumbers or endive leaves, smeared on rye crackers, or dressed…
